Cardio Day: This is what I consider an easy day!
Start your workout with a stretching routine to warm up your muscles and help you avoid injury.
Stretching also has numerous benefits including some of the following:
Helps to reduce soar and achy muscles.
Improves blood flow.
Improves flexibility and range of motion.
Do anyone of the following exercises for a minimum of 20 minutes
Run / Jog
Walking alone has several established health benefits including the following:
- Increases energy
- Improves your mood, lifts your spirits
- Clears your mind
- Improves blood circulation
- Strengthens your heart
- Lowers blood pressure
- Stops loss of bone mass
- Slows aging and increases life span
Enjoy Day 3, because Day 4 is another High Intensity Interval Routine that’s going to have you looking forward to Day 7 (Cardio Day Again)!